1/11/19

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.  The "Badger" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, December 19, 2007 (071219).

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

The "Badger" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, December 19, 2007 (071219).

“The path to success will leave you callused, bruised, and very tired. It will also leave you empowered.” – David Goggins

"Badger"

3 rounds for time

30 Cleans 95/65

30 Pull-ups

800 meter run

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Brandon RollinsComment