1/23/19

IMG_6179.JPG

“We all have the ability to come from nothing to something.”

David Goggins

100 Chest elevated Push-Ups

Every Break

MR Banden Tri Extensions

MR Plate Curls

Rest 5 minutes then…….

Annie

50-40-30-20-10

Double Unders

Sit-Ups

Brandon RollinsComment