1/28/19

“We make a living by what we get, we make a life by what we give.”

Winston Churchill

IMG_7838.JPG

1 Min Cal Bike

1 Min Hammer Strikes

1 Min Ball Slams

1 Min Cal Row

1 Min Sit-ups

1 Min Rest

3 Rounds for total reps

Repeat of Saturday for those not in academy

Brandon RollinsComment