3/6/19

"We find comfort among those who agree with us, and growth among those who don't."

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-- Frank A. Clark

1 Minute at each Movement

Bike for Cals

Wall Balls 20/14

KB Thrusters 53/35

Box Jumps 24/20

SDHP 75/55

Rest

3 rounds for max reps

Brandon RollinsComment