5/22/19

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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

—Arnold Schwarzenegger

4 sets

20 EB Bench

20 DB Flys

Cose Grip Chained Bench

10-10-8-8-5-5

Superset

Dips

10-1

5 Strict Upside Down KB Press

Superset x3

20 Rear Delt Fly

20 Front Raise

20 Lat Raises

4 Sets

25 Russian Twists

10 Teapots per side