5/24/19

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”

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—Walt Disney

Tabata This

Jump Rope

Sit-Ups

Burpees

Planks

L-Hangs

Then

21-15-9

Ball Slams 30/20

KB Swings 53/35