6/5/19

“Tough times never last, but tough people do.”

—Robert H. Schuller

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Bench 10-8-6-5-5-5

Set 1- x4

15 Deficit Push Ups

15 Press

Set 2- x4

10 Reverse BB Curl

15 Plate Curls

20 Banded Tri Ext.

Set 3- x3

20 Russian Twists

20 Tea pots (10R/10L)