7/1/19

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Sisu

Sisu is a unique Finnish concept. It stands for the philosophy that what must be done will be done, regardless of what it takes. Sisu is a special strength and persistent determination and resolve to continue and overcome in the moment of adversity…an almost magical quality, a combination of stamina, perseverance, courage, and determination held in reserve for hard times.

“19”

6 Rounds

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull Ups

400M Run

Home/Office

25 jumping squats