7/2/19

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“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.”

—William Ellery Channing

Zachary Telier

10 Burpees

10 Burpees

25 PushUps

10 Burpees

25 PushUps

50 Lunges

10 Burpees

25 PushUps

50 Lunges

100 SitUps

10 Burpees

25 PushUps

50 Lunges

100 SitUps

150 Air Squats

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3 Rounds

10 vertical jumps, 10 push ups, 10 sit ups