7/26/19

There are no accidental meetings between souls.

5 Rounds for time

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400M Run

20 Wall Balls 20/14

25 Double unders

30 “x”

1-push-up

2-air squat

3- kb swing 53/35

4 - Jumping Lunges

5- Burpees

Home/Office

4 rounds

400M run

20 Sit-ups

20 Jumping Lunges

Brandon RollinsComment