7/29/19

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“You can't be brave if you've only had wonderful things happen to you”

-Mary Tyler Moore

100 Push Ups for time

Every Break

MR Tri-Ext

MR Plate Curls

Home/Office/Shitty Hotel gym…….

Mini Murph

400M Run

5 Rounds

5 Pull ups

10 Push ups

15 squats

400M Run

Brandon RollinsComment