“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.”

—Susan Gale



35 Minute AMRAP

1 Mile Run buy in

Then with remaining time

Partner 1

12 HPC 155/105

10 Lateral OTB Burpees

8 Shoulder to overhead

Partner B

Max rep WB 20/14


1 mile run

10 air squats every minute on the minute of your run