7/4/19

“To different minds, the same world is a hell, and a heaven.”

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– Ralph Waldo Emerson

“THE SEVEN”

7 Rounds For Time:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to elbows

7 Deadlifts (245/175)

7 Burpees

7 Kettlebell swings (70/44)

7 Pull-ups

Home/Office

4 rounds

10 push-ups

10 squats

10 sit ups