8/15/19

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Men make history and not the other way around. In periods where there is no leadership, society stands still. Progress occurs when courageous, skillful leaders seize the opportunity to change things for the better. Harry -S Truman

30 EMOM

1 Power Snatch

Home/Office

With a broom stick

4 rounds

10 Overhead Squats

20 Walking Lunges

Brandon RollinsComment