INSERT CHEEZY BIRTHDAY SAYING HERE

Today is the day you were brought into this world to be a blessing and inspiration to the people around you.

“29 and Holding” AKA “The Boss”

29 Cal Bike

29 KB Swings 53/35

29 Thrusters 95/55

29 Double Unders

29 Ball Slams 30/20

29 GHD Sit-Ups

29 Hammer Strikes

29 Hang Power Cleans 95/55

29 Wall Balls 20/14

29 Muscle Ups

29 Cal Bike

RX= it must also be your birthday

Home/Office

Pray for us……

Last years Birthday Massacre-2018

Last years Birthday Massacre-2018

Brandon RollinsComment