Coaches

CrossFit Bagdad takes pride in the ability to provide top quality coaches to a community that deserves no less. Our coaches come from a multitude of backgrounds and consistently strive to learn new techniques and attend trainings.

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Coach Brandon

  • CF-L2

  • Power Athlete Block one

  • CF Weightlifting

  • CF Gymnastics

  • CF Football

  • CF Strongman

  • CF Kids

  • Mobility|WOD

  • NASM PT

  • Precision Nutrition Pn1

  • ISSA Fitness Nutrition Specialist

When not coaching, Brandon works on being as humble as he can while he writes his coaches bios. Not one for words, he prefers to take selfies, speak in the third person, and let his actions do all the talking. Also enjoys weekly meetings with HR.

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Coach Lisa

  • CF-L1

  • CF Kids

What do you get when you mix a dash of passion with a pinch of love… You get possibly one of the best kids coaches and human beings you could ever ask for. Coach Lisa brings her joy for life alive every Friday while she coaches our kiddos!! She also has the never ending job of keeping Brandon in line, no small task.

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Coach Brogan

  • CF-L1

  • CF Weightlifting

  • 6 years Crossfit experience

  • RDH (Pharmacology/EMT/Systemic Health background)

  • Certified Badass

Brogan was born and raised in Prescott, AZ. Although she has earned a few nicknames at the box “Angel of Death” and “Baby Satan” we can assure you she wasn’t born in or came from hell. She attended college in Washington State for Dental Hygiene. When she is not training classes you can find her volunteering at United Animal Friends or exploring the AZ outdoors. Brogan has an incredible energy for life and we are blessed to have her. Assists in keeping Brandon in line. Not doing the best job……

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Coach Santana

  • CF L-1

Santana has been with CF Bagdad since the beginning, showing his love for this community with everything he does, it was only natural that he put his talent to use. Obtaining his L-1 was just the beginning, you’ll find him in the gym day in and day out, thirsty for knowledge and trying to become the best coach, athlete, and friend he possibly can!! Tries to get Brandon to be a nicer version of himself. Failing miserably.

Coach Brian  USAW-L1  Certified Saucy Sunday Chef  With a background in Weightlifting, Brian has a passion for applying his experience to helping you develop speed and power with regards to the Olympic Lifts.  When he’s not breaking all the rules in our CrossFit classes, and taking over the leader boards, he’s busy being a leader in the community, heavily involved in SME and other various endeavors. Doesn’t even attempt to deal with Brandon.

Coach Brian

USAW-L1

Certified Saucy Sunday Chef

With a background in Weightlifting, Brian has a passion for applying his experience to helping you develop speed and power with regards to the Olympic Lifts.

When he’s not breaking all the rules in our CrossFit classes, and taking over the leader boards, he’s busy being a leader in the community, heavily involved in SME and other various endeavors. Doesn’t even attempt to deal with Brandon.

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Coach Shawna

  • CF-L1

  • Certified B.A.B.B.

Coach Shawna has been a force to be reckoned with since day one at CF Bagdad. Putting her Gymnastics background to use, CrossFit quickly became second nature. At any moment you’ll find her walking on her hands, picking incredibly heavy things off the ground, or acting like she owns the place. Has the unique ability to either make Brandon cry, or to get him to stop crying at a moments notice.